The Spot Anderson Page of the SAC Triathlon Club*
Note: *This information is from Spot Anderson newsletters. Spot Anderson is not directly associated with the SAC Triathlon Club.
LEVEL 10 - 52 MARTIN PLACE ..... Pool/Gym ..... REMEMBER THIS ADDRESS !!!!

21 metre pool - 3 lanes .... Site of NEW Spotti-Dog Technique Swim Sessions

Thursday 1 - 2pm - BOOKINGS ESSENTIAL - maximum of 15 people / session
2 Coaches = Super Technique Sessions the Spotti-Dog Way !!!!
$10 CASUAL + $5 pool entry

ALSO..........
Super Saturdays = 8am Long Run OR Cycle/Run Intervals in Centennial Park
10am = Stretching Class >>>>>>> 3.30pm = OceanSwim @ North Bondi
.......... SEE FLYER FOR MORE SPOTTI-DOG SESSIONS !!!!!!!

Beginner CYCLE sessions

Tuesday & Thursday 6am - Centennial Park - 400m past restaurant
on the LEFT AT THE FLAGPOLES.
*** also 5.45am session for experienced/ faster riders ***

Saturday 8am - Bike & Run = Changeovers - Centennial Park.
*** also 6.30am session for experienced/ faster riders ***

Beginners OCEANSWIM session - Saturday 3pm - North Bondi Surf Club.
Bring whatever you need to learn to swim in the ocean.....flippers, floaties, wetsuit.
Session for experienced swimmers follows at 4pm.
Beginners TRIATHLON session - Saturday 8am - Centennial Park.
Aimed at people getting cycling confidence & used to that horrible feeling of running off the bike.
Also learn tricks of the trade from former Professional Triathlete "Spot" Anderson.
Session for experienced triathletes precedes this session at 6.30am.
Click here to preview complete training program (41kb gif image).
Click here to download complete training program (38k zip file in excel format).
I have put together a summer calendar full of info on swims, aquathons & triathlons.
Print it off & keep it handy - please contact the race directors via web-sites, not me.
Also is a draft of what races I will be attending to offer warm-ups to squad members.
Click here to download complete race program (in excel format).
Spot Anderson can be contacted at ozispot@ozemail.com.au  0416 108 656
SAC Triathlon Club can be contacted at sactri@venues.org  0419 289 084

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